Description
Indulge in the comforting flavors of this Garlic Cauliflower Mushroom Skillet, where earthy mushrooms and nutty cauliflower come together with aromatic garlic. This quick and effortless dish is not only healthy but also versatile enough to serve as a hearty main or a delightful side. Packed with flavor and nutrition, it will satisfy your taste buds and impress your guests!
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups, cut into florets)
- 8 oz. fresh button or cremini mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- ½ tsp salt (or to taste)
- ¼ tsp black pepper (or to taste)
Instructions
- Wash and cut the cauliflower into bite-sized florets; slice the mushrooms.
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté until fragrant, about 1 minute.
- Add cauliflower florets to the skillet and sauté for about 5 minutes until golden brown and tender-crisp.
- Stir in sliced mushrooms along with salt and pepper; cook for another 5 minutes until mushrooms are tender.
- Mix everything well and let it cook for an additional 2 minutes for flavors to meld.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main/Side
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg