Description
Indulge in the delightful Chicken Garlic Wraps, where tender chicken meets robust garlic and vibrant veggies, all nestled in a warm tortilla. Perfect for picnics or quick dinners, these wraps are not only flavorful but also customizable to suit your taste. Enjoy them fresh and warm for a satisfying meal that’s easy to prepare and sure to impress family and friends.
Ingredients
Scale
- 3 boneless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 bell peppers (mixed colors), sliced
- 1 small red onion, sliced
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
- Your favorite sauce (e.g., tzatziki or ranch dressing)
Instructions
- Prep your ingredients: Dice chicken and mince garlic.
- Sauté chicken and garlic: In a skillet with olive oil, cook chicken until golden brown (8-10 minutes).
- Add veggies: Mix in bell peppers and red onion; sauté until tender-crisp (about 5 minutes).
- Season: Sprinkle salt and pepper while cooking.
- Assemble wraps: Spoon filling onto tortillas, adding your preferred sauce.
- Roll tightly: Fold sides in, then roll from one end to another.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 wrap (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg