Description
Beef liver is a flavorful and nutritious dish that promises to impress with its tender texture and rich taste. This simple recipe showcases the savory goodness of beef liver, paired beautifully with caramelized onions and garlic. Perfect for busy weeknights or special gatherings, this dish is sure to evoke nostalgia while providing essential nutrients. With just a few key ingredients and straightforward instructions, you can savor the delightful flavors of this classic comfort food.
Ingredients
Scale
- 1 lb beef liver, sliced
- 1 large sweet onion, thinly sliced
- 3 tbsp unsalted butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional): thyme or parsley
Instructions
- Soak the beef liver in milk for 30 minutes to tenderize.
- While soaking, slice the onion.
- In a skillet, melt butter over medium heat until bubbly.
- Add sliced onions and sauté until golden brown (5-7 minutes).
- Stir in minced garlic and cook for an additional minute.
- Pat the soaked liver dry, season with salt and pepper, then add to the skillet.
- Cook liver for 3-4 minutes on each side until browned but still slightly pink inside.
- Serve topped with caramelized onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece of liver (85g)
- Calories: 190
- Sugar: 0g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 300mg