Description
Baked Chicken and Zucchini is a wholesome, flavorful dish that combines juicy chicken breasts with perfectly roasted zucchini. This easy-to-make recipe is ideal for busy weeknights or family gatherings, delivering a satisfying meal in just 30 minutes. With minimal ingredients and straightforward steps, you’ll create a colorful feast that delights the senses. Enjoy this harmonious blend of flavors and the comforting aroma that fills your kitchen as it bakes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis (sliced into half-moons)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, coat chicken breasts with 2 tablespoons olive oil, garlic powder, Italian seasoning, salt, and pepper. Let sit for 10 minutes.
- In another bowl, toss sliced zucchini with remaining olive oil, salt, and pepper.
- Arrange chicken and zucchini on a lined baking sheet without overcrowding.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and zucchini is tender.
- Allow to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with zucchini (approximately 6 oz)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg