Description
Brighten your day with this vibrant Anti-Inflammatory Glow Bowl, a delightful mix of creamy avocado, crunchy kale, and protein-packed quinoa. This nutritious dish not only tantalizes your taste buds but also promotes overall wellness. Perfect for a light lunch or hearty dinner, it’s customizable to suit your preferences and packed with anti-inflammatory goodness.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups chopped kale
- 1 ripe avocado, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- ½ tsp ground turmeric
- ½ tsp ground ginger
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Combine with water in a pot over medium heat; bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until fluffy.
- In a skillet with olive oil, sauté chopped kale over medium heat for about 3-4 minutes until vibrant green and slightly wilted.
- Stir in chickpeas, turmeric, and ginger; cook for another 5 minutes until heated through.
- In serving bowls, layer quinoa as the base followed by sautéed kale and chickpeas. Top with sliced avocado.
- Drizzle with lemon juice and olive oil; season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg