Description
Fresh Cucumber Chicken Salad is a vibrant and refreshing dish that perfectly balances crunchy cucumbers, juicy cherry tomatoes, and tender chicken, all enveloped in a creamy dill dressing. Ideal for picnics or light lunches, this salad bursts with flavors and colors, making it a delightful addition to any meal. With its ease of preparation and customizable ingredients, it’s sure to become a favorite at your table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cups firm cucumbers, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 1/2 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill or sauté for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Let cool before chopping into bite-sized pieces.
- Chop cucumbers and halve cherry tomatoes. Thinly slice the red onion.
- In a bowl, mix Greek yogurt, lemon juice, chopped dill, salt, and pepper until smooth.
- In a large mixing bowl, combine chicken, cucumbers, tomatoes, red onion, and dressing. Toss gently until everything is well coated.
- Enjoy immediately or chill for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg