Description
Crunchy Chicken Salad Cucumber Roll-Ups are a refreshing and vibrant dish, perfect for hot summer days or festive gatherings. Each roll features tender chicken mixed with crisp vegetables, all enveloped in cool cucumber slices. These delightful bites are not only visually appealing but also incredibly easy to prepare, making them a hit at any event. Light yet satisfying, they provide a delicious alternative to heavier salads, offering a burst of flavor and texture in every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 medium firm cucumbers (Persian or English)
- 1 red bell pepper, finely chopped
- 2 green onions, chopped
- ½ cup mayonnaise
- 2 tsp Dijon mustard
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Cook the chicken: Boil or poach chicken breasts in salted water for about 15 minutes until cooked through. Cool and shred.
- Make the chicken salad: Mix shredded chicken with mayonnaise, Dijon mustard, red bell pepper, green onions, lemon juice, salt, and pepper.
- Prepare cucumbers: Slice cucumbers lengthwise into thin strips.
- Assemble roll-ups: Place one tablespoon of chicken salad on each cucumber slice and roll tightly.
- Chill: Refrigerate assembled roll-ups for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: No cooking required other than chicken preparation
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups (90g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg