Description
Capture the essence of summer with this vibrant Aussie prawn salad featuring juicy prawns, creamy avocado, and sweet mango. Tossed in a zesty lime dressing, this dish is perfect for gatherings or a light meal that celebrates fresh flavors. Ideal for impressing guests or enjoying a breezy day at the beach, this salad is sure to become a favorite.
Ingredients
Scale
- 500g fresh prawns (peeled and deveined)
- 2 ripe avocados (diced)
- 1 ripe mango (diced)
- 1 small red onion (thinly sliced)
- ¼ cup fresh cilantro (chopped)
- Juice of 2 limes
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the Prawns: Heat olive oil in a pan over medium-high heat. Add prawns and cook until pink and opaque, about 3-4 minutes per side.
- Prepare the Dressing: In a bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine Ingredients: In a large bowl, toss together cooked prawns, diced avocado, and mango. Drizzle with dressing while gently mixing.
- Add Veggies: Fold in sliced red onion and chopped cilantro for added flavor.
- Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Pan-frying
- Cuisine: Australian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 160mg