Description
Enjoy a delightful treat that combines fluffy texture with juicy blueberries and a protein boost, perfect for breakfast or a nutritious snack.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt
- 1/4 cup honey (or maple syrup)
- 2 large eggs
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and vanilla until smooth.
- Gently fold in the blueberries.
- Combine wet and dry mixtures carefully until just combined.
- Line a muffin tin with paper liners or spray with nonstick spray. Fill each cup two-thirds full.
- Bake for 20-25 minutes until golden brown and a toothpick comes out clean. Allow to cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg