Description
Salmon in the oven is a delightful dish that combines simplicity with vibrant flavors. This recipe features tender, flaky salmon fillets infused with zesty lemon and aromatic herbs, making it perfect for weeknight dinners or special occasions. With minimal prep time and maximum flavor, you’ll impress your family and friends without spending hours in the kitchen.
Ingredients
Scale
- 4 (6 oz) fresh salmon fillets
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried dill or thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly coat a baking dish with nonstick spray.
- Pat the salmon fillets dry and place them skin-side down in the dish.
- In a small bowl, whisk together olive oil, lemon juice, garlic, dill or thyme, salt, and pepper.
- Pour the mixture over the salmon, ensuring even coverage.
- Bake for 12-15 minutes until the salmon flakes easily with a fork. Allow it to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 62mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg