Description
Indulge in a Nourish Bowl with Tahini Yogurt Dressing, a vibrant and healthy dish that combines fresh vegetables and protein-packed quinoa. This delightful bowl is not only visually stunning but also offers a rich blend of flavors and textures. Perfect for any meal, you can whip it up in under 30 minutes, making it an ideal choice for busy days without sacrificing nutrition or taste. Each bite is a celebration of wholesome goodness that leaves you feeling satisfied and nourished.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 ripe avocado, sliced
- ½ cup tahini
- ½ cup full-fat Greek yogurt
- 3 tbsp lemon juice
- 1 tsp garlic powder
Instructions
- Rinse quinoa under cold water; combine with water in a pot. Bring to boil, then reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, chop kale, halve cherry tomatoes, dice cucumber, and slice avocado.
- In a bowl, mix tahini and Greek yogurt; add lemon juice and garlic powder. Stir until smooth.
- Fluff cooked quinoa in a serving bowl; layer with kale, cucumber, cherry tomatoes, and avocado.
- Drizzle tahini yogurt dressing over the top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 300mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 10mg