Description
Zucchini Moussaka is a refreshing twist on the classic Greek dish, showcasing layers of tender zucchini, savory ground meat, and a creamy béchamel sauce. This delightful casserole is perfect for gatherings, offering both comfort and flavor in every bite. Ideal for summer dinners, it’s a colorful and aromatic dish that impresses guests while being easy to prepare. Enjoy this hearty meal that warms the heart and satisfies the palate.
Ingredients
Scale
- 3 medium zucchinis (sliced into thin rounds)
- 1 lb lean ground beef or lamb
- 2 cups tomato sauce
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 4 tbsp butter (for béchamel)
- 1/3 cup flour
- 2 cups milk
- 1 cup grated Parmesan or Gruyère cheese
- 3 tbsp olive oil
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Slice zucchinis, lightly salt them, and let sit for 30 minutes to draw out moisture.
- In a skillet over medium heat, heat olive oil. Sauté chopped onions and minced garlic until fragrant.
- Add ground meat to the skillet; cook until browned.
- Stir in tomato sauce, cinnamon, and nutmeg; simmer for 15 minutes.
- For béchamel: Melt butter in a saucepan, whisk in flour until smooth, then gradually add milk until thickened.
- In a baking dish, layer zucchini slices, meat sauce, and béchamel repeatedly until all ingredients are used up.
- Top with grated cheese and bake uncovered for about 45 minutes or until bubbly and golden brown.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 310
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg