Description
Three Bean Casserole is the ultimate comfort food that brings warmth and joy to any table. This hearty dish combines black beans, kidney beans, and garbanzo beans with aromatic vegetables and spices, topped with a gooey layer of sharp cheddar cheese. Perfect for busy weeknights or family gatherings, this casserole is not only delicious but also nutritious and easy to customize based on your pantry staples. Everyone will love it!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 medium onion, chopped
- 1 cup bell peppers, chopped (mixed colors)
- 2 cloves garlic, minced
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup shredded sharp cheddar cheese
- 2 tsp cumin
- 2 tsp chili powder
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and bell peppers; sauté for about 5 minutes until softened.
- Stir in minced garlic, cumin, and chili powder; cook until fragrant.
- Add the black beans, kidney beans, garbanzo beans, and fire-roasted diced tomatoes. Mix well and let simmer for about 10 minutes.
- Preheat your oven to 375°F (190°C). Transfer the mixture into a greased baking dish and spread evenly.
- Top with shredded cheddar cheese and bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 15mg