Description
This Teriyaki Chicken Stir-Fry is a quick, vibrant meal bursting with flavor. Juicy chicken pieces are coated in a glossy teriyaki sauce, complemented by colorful, crunchy vegetables. Perfect for busy weeknights or special gatherings, this dish brings everyone together for a delightful culinary experience that’s both satisfying and enjoyable.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts (about 3–4 pieces)
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1-inch fresh ginger, minced
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 2 tsp sesame oil
- 2 cups cooked rice or noodles
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 garlic cloves, minced
Instructions
- Chop the chicken into bite-sized pieces and marinate in a bowl with soy sauce, ginger, and garlic for at least 15 minutes.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add the marinated chicken to the pan and cook until golden brown, about 5-7 minutes.
- Stir in bell peppers and broccoli; cook for an additional 3-4 minutes until veggies are crisp-tender.
- Pour teriyaki sauce over the chicken and vegetables; stir to coat evenly and cook for another 2-3 minutes.
- Serve hot over cooked rice or noodles, garnished with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg