Description
Experience the mouthwatering delight of Tandoori Chicken, where succulent pieces of chicken are marinated in a vibrant blend of spices and yogurt, then grilled to perfection. This dish offers a tantalizing smoky flavor and a crispy exterior, with tender meat that melts in your mouth. Whether for a weeknight dinner or a festive gathering, Tandoori Chicken is sure to impress and bring everyone together.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 2 tbsp Tandoori masala
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp garlic and ginger paste
- 1 tsp salt (adjust to taste)
- Fresh cilantro leaves (for garnish)
Instructions
- In a bowl, mix yogurt, Tandoori masala, lemon juice, garlic and ginger paste, and salt.
- Add the chicken breasts and coat them evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat your grill to medium-high heat (400°F/200°C).
- Place marinated chicken on the grill; cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Baste with melted butter during the last few minutes of grilling for added richness.
- Remove from the grill and let rest for 5 minutes before garnishing with cilantro and serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 140mg