Description
Sweet Chili Chicken Wraps are a delicious blend of sweet and spicy flavors, wrapped in soft whole wheat tortillas. This recipe features tender chicken coated in a glossy sweet chili sauce, complemented by fresh veggies for an added crunch. Perfect for game nights or casual lunches, these wraps are quick to prepare and customizable with your favorite ingredients. Enjoy a flavor fiesta with every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup sweet chili sauce
- 4 whole wheat tortillas (10-inch)
- 1 cup mixed vegetables (bell peppers and carrots), sliced
- 1 cup lettuce leaves (romaine or butter)
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
Instructions
- Preheat skillet over medium heat and add olive oil. Cook chicken breasts for 7-8 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing.
- In a bowl, mix sweet chili sauce, soy sauce, and lime juice until combined.
- On each tortilla, place shredded chicken, mixed veggies, and drizzle sauce mixture on top.
- Fold sides over filling and roll tightly to form wraps.
- Slice wraps diagonally and serve with extra dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 360
- Sugar: 12g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg