Description
Sweet Chili Chicken is a delightful dish that combines tender chicken breasts with a luscious sweet and spicy glaze. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, ensuring that each bite bursts with flavor. With fresh garlic and ginger enhancing the sauce, this dish will not only satisfy your taste buds but also create memorable dining experiences with family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- ½ cup sweet chili sauce
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, thinly sliced (for garnish)
- 1 tablespoon toasted sesame seeds (for garnish)
Instructions
- Prep your kitchen: Gather ingredients and preheat oven to 375°F (190°C). Spray a baking dish with nonstick spray.
- Marinate the chicken: In a bowl, combine sweet chili sauce, soy sauce, garlic, and ginger. Coat chicken breasts in the marinade and let sit for at least 30 minutes.
- Sear the chicken: Heat vegetable oil in a skillet over medium-high heat. Add marinated chicken and cook for 4–5 minutes per side until golden brown.
- Bake: Transfer seared chicken to the baking dish, pour remaining marinade over it, and bake for 20–25 minutes until internal temperature reaches 165°F (74°C).
- Garnish: Allow the chicken to rest briefly before slicing. Top with green onions and sesame seeds before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 12g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg