Description
Sweet Chili Chicken Grilled is a delicious dish that combines juicy, tender chicken marinated in a sweet and spicy chili sauce, then grilled to perfection. This recipe captures the essence of summer barbecues with its smoky flavor and vibrant appearance, making it an ideal choice for gatherings or cozy weeknight dinners. Each bite delivers a delightful balance of sweetness and spice, sure to leave your taste buds dancing. Serve it alongside fresh veggies or a light salad for an impressive meal that’s easy to prepare.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 1/4 cup low-sodium soy sauce
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp honey
- 1 tsp ground ginger
Instructions
- In a bowl, combine sweet chili sauce, soy sauce, honey, lime juice, minced garlic, and ground ginger for the marinade.
- Place chicken breasts in a resealable bag and pour the marinade over them. Seal tightly and refrigerate for at least one hour (overnight is ideal).
- Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates.
- Remove chicken from the marinade and grill for 6-8 minutes per side or until the internal temperature reaches 165°F, brushing with extra marinade during grilling.
- Transfer grilled chicken to a plate, cover loosely with foil, and let rest for five minutes before slicing.
- Serve with grilled veggies or salad drizzled with leftover marinade.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 10g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg