Description
Summer Fresh Corn and Zucchini Chowder is the ultimate seasonal delight that combines sweet corn and tender zucchini in a creamy, comforting broth. This vibrant dish bursts with flavor and freshness, perfect for any summer gathering or cozy evening at home. With its bright colors and rich aroma of fresh herbs, this chowder is sure to impress family and friends alike. Easy to prepare and versatile, it’s a dish you’ll want to make again and again.
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or 1 can (13.5 oz) coconut milk
- 1 tsp fresh thyme (or ½ tsp dried)
- Salt and pepper to taste
Instructions
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add the chopped onion and garlic; sauté until translucent and fragrant.
- Add the diced zucchini and corn; sauté for about 5 minutes until slightly softened.
- Pour in the vegetable broth, bringing it to a gentle simmer for about 10 minutes.
- Stir in the cream or coconut milk until well combined.
- Season with fresh thyme, salt, and pepper; taste and adjust as needed.
- Serve hot, garnished with extra thyme or crispy bacon bits if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg