Description
Sticky Pineapple Chicken Thighs are a delightful fusion of sweet and savory flavors that transform your kitchen into a tropical paradise. This easy-to-make dish features succulent chicken thighs bathed in a sticky pineapple sauce, complemented by garlic and ginger. Perfect for weeknight dinners or casual gatherings, this recipe promises to impress and satisfy every palate.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 cup fresh pineapple chunks
- 1/3 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp grated fresh ginger
- 3 garlic cloves, minced
- 1 tbsp sesame oil (optional)
- 2 tbsp cornstarch
- Green onions for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil.
- Gradually stir in cornstarch until dissolved.
- Marinate chicken thighs in the sauce for at least 30 minutes.
- Sear marinated chicken in an oven-safe skillet over medium-high heat for 3-4 minutes per side until golden.
- Add pineapple chunks around the chicken and bake for 25-30 minutes until internal temperature reaches 165°F.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 275
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg