Description
Sticky Chicken Bowls Rice is a mouthwatering dish that combines tender chicken coated in a sweet and savory glaze, served over fluffy rice with vibrant veggies. Perfect for family dinners or casual gatherings, this recipe delivers flavor and appeal, leaving everyone asking for more. Easy to customize and delightful in presentation, it’s a must-try for anyone looking to impress at their next meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 2 cups jasmine or basmati rice
- 1 cup bell peppers, sliced (any color)
- 2 green onions, chopped
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1-inch piece fresh ginger, grated
- 1/2 tsp chili flakes (optional)
Instructions
- Cook rice according to package instructions and set aside.
- In a bowl, mix soy sauce, brown sugar, minced garlic, ginger, sesame oil, and rice vinegar to create the marinade.
- Cut chicken into bite-sized pieces and marinate for at least 30 minutes.
- Heat oil in a skillet over medium-high heat. Sauté marinated chicken until browned and cooked through (6-8 minutes).
- Add bell peppers during the last few minutes of cooking and sauté until tender.
- Serve sticky chicken over rice, garnished with green onions and chili flakes if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 490
- Sugar: 15g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg