Description
Delight in the comforting flavors of Spinach Feta Protein Grilled Cheese, a quick and easy twist on a classic favorite. This hearty sandwich features crispy, buttery bread filled with melted feta and fresh spinach, making it a nutritious choice for lunch or dinner. In just 15 minutes, you can indulge in this savory delight that not only satisfies your cravings but also impresses anyone you share it with.
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 cup fresh spinach, washed
- ½ cup crumbled feta cheese
- 3 oz turkey slices or tofu (optional)
- 2 tbsp unsalted butter
Instructions
- Prep your ingredients by washing spinach and crumbling feta cheese.
- Spread butter on one side of each slice of bread. On the unbuttered side of one slice, layer spinach, feta, and your protein choice.
- Close the sandwich with another slice of bread, buttered-side facing outwards.
- Heat a skillet over medium heat and grill the sandwich for 3-4 minutes on each side until golden brown and melty.
- Remove from heat, let cool slightly, slice in half, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 2g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg