Description
Savory Meatloaf Muffin Cups are a delightful twist on classic meatloaf, delivering comfort in bite-sized portions. With their enticing aroma and rich flavor, these muffin cups are perfect for family dinners or meal prep. Easy to make and fun to eat, they bring everyone together around the table. Customize them with your favorite ingredients and watch as they become an instant family favorite!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- 1 medium onion, finely chopped
- 1 tsp garlic powder
- 1/4 cup ketchup (plus extra for topping)
- Salt and pepper to taste
- 1/2 cup shredded cheese (for topping)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, sauté chopped onions in olive oil until translucent.
- In a large bowl, combine ground beef, breadcrumbs, eggs, sautéed onions, garlic powder, ketchup, salt, and pepper. Mix until just combined.
- Grease a muffin tin and scoop the meat mixture into each cup, leaving room at the top.
- Top with additional ketchup or cheese if desired.
- Bake for 25-30 minutes until golden brown and cooked through (internal temp should reach 160°F).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup approx. 80g
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg