Description
Roasted Sweet Potato Black Bean Salad is a colorful, nutritious dish that combines the natural sweetness of caramelized sweet potatoes with hearty black beans and vibrant veggies. Tossed in a zesty dressing, this salad is not only visually appealing but also packed with flavor and health benefits. Perfect as a main course or side dish, it’s a delightful addition to any meal, whether you’re hosting summer picnics or cozy winter gatherings.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium red onion, finely chopped
- 1 cup bell peppers (any color), diced
- 1/4 cup fresh cilantro, chopped
- 3 tbsp extra virgin olive oil
- Juice of 2 limes
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes in olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- In a large bowl, combine black beans, red onion, bell peppers, and cilantro.
- Once sweet potatoes are roasted and cooled slightly, fold them into the bean mixture.
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Drizzle over the salad and toss gently to combine.
- Serve immediately or chill for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg