Description
Pumpkin Pie Chia Pudding is a creamy, nutritious dessert that captures the essence of autumn with its warm spices and rich flavors. This healthy twist on the classic pumpkin pie is not only easy to prepare but also perfect for breakfast or a snack. With its beautiful layers, it’s an Instagram-worthy treat that will impress your guests and satisfy your cravings without any guilt.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup canned pumpkin puree (100% pure)
- 1/4 cup maple syrup (adjust to taste)
- 2 cups unsweetened almond milk (or milk of choice)
- 2 tsp pumpkin pie spice
- 1 tsp pure vanilla extract
Instructions
- In a medium bowl, whisk together chia seeds, pumpkin puree, maple syrup, almond milk, pumpkin pie spice, and vanilla extract until smooth.
- Cover with plastic wrap or transfer to an airtight container. Refrigerate for at least four hours or overnight for the chia seeds to absorb the liquid.
- After chilling, stir well to ensure a smooth consistency.
- Serve in jars or bowls topped with whipped cream, extra pumpkin pie spice, or granola as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 15g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg