Description
Pomegranate Brussels Sprouts are a delightful blend of sweet and savory flavors that will elevate any meal. This vibrant dish features crispy, roasted Brussels sprouts adorned with juicy pomegranate seeds and a drizzle of balsamic vinegar. Perfect for holiday feasts or cozy dinners, these sprouts not only impress with their stunning appearance but also deliver a burst of flavor that will turn skeptics into fans. Enjoy this nutritious side dish that’s simple to prepare and packed with health benefits!
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 1 cup pomegranate seeds (fresh)
- 2 tbsp aged balsamic vinegar
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 tsp honey (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until coated.
- Spread the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until golden brown, tossing halfway through.
- While roasting, prepare the pomegranate seeds if using fresh ones.
- Remove sprouts from the oven and drizzle with balsamic vinegar while hot; toss gently to combine.
- Add pomegranate seeds just before serving for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg