Description
Parmesan Crusted Zucchini Fries are the perfect blend of crunchy and cheesy goodness. These irresistible bites feature tender zucchini coated in a golden, crispy Parmesan and breadcrumb crust. Ideal for game nights or as a wholesome snack, they are sure to impress both kids and adults alike. With just a handful of ingredients and simple steps, you can create a flavorful treat that will make everyone come back for seconds!
Ingredients
Scale
- 2 medium zucchinis, cut into fry-shaped sticks
- 1 cup freshly grated Parmesan cheese
- 1 cup seasoned breadcrumbs (or panko for extra crunch)
- 2 large eggs
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchini into uniform fry-shaped sticks about 1/4 inch thick.
- In one bowl, whisk together eggs with salt and pepper. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and more salt.
- Dip each zucchini stick into the egg mixture, then coat it in the breadcrumb mixture until fully covered.
- Arrange the coated fries on the prepared baking sheet and drizzle lightly with olive oil.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approximately 100g)
- Calories: 170
- Sugar: 3g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 90mg