Description
No-Bake Pumpkin Bites are the perfect autumn treat that captures the flavors of fall in bite-sized delights. With a creamy pumpkin base and aromatic spices, these no-bake snacks are simple to prepare and require no oven. Ideal for busy days or last-minute gatherings, they offer a delicious way to indulge your sweet tooth while enjoying the season’s essence.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup chopped pecans or walnuts (optional)
Instructions
- In a large bowl, combine pumpkin puree, rolled oats, nut butter, maple syrup, cinnamon, vanilla extract, and optional nuts. Mix until it resembles thick dough.
- Chill the mixture for about 30 minutes to firm up.
- Roll the chilled mixture into 1-inch balls.
- Optionally, coat each ball in crushed graham crackers or shredded coconut.
- Place the bites on a parchment-lined baking sheet and refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 100
- Sugar: 4g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg