Description
Mediterranean Zucchini Boats are a delightful and healthy dish that combines the fresh flavors of summer vegetables with savory meat and cheese. These stuffed zucchini halves are perfect for weeknight dinners or special occasions, providing a burst of Mediterranean taste in every bite. With a colorful presentation and customizable fillings, this recipe is sure to impress your family and friends.
Ingredients
Scale
- 4 medium zucchinis
- 1 pound ground turkey or beef (lean)
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice each zucchini in half lengthwise and scoop out seeds to create boats.
- In a skillet, heat olive oil over medium heat. Add ground turkey or beef, cooking until browned (7-10 minutes).
- Stir in cherry tomatoes and cook until softened (3-5 minutes). Remove from heat.
- Mix in feta cheese, basil, oregano, salt, and pepper.
- Fill each zucchini half with the mixture and drizzle with extra olive oil if desired.
- Place on a baking sheet lined with parchment paper and bake for 25-30 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg