Description
Mediterranean Chicken Orzo is a vibrant and satisfying dish that brings together tender chicken, fluffy orzo pasta, and fresh vegetables, all harmonized with a zesty dressing. This easy recipe encapsulates the essence of Mediterranean cuisine, making it perfect for weeknight dinners or festive gatherings. Each bite bursts with flavor, whether served warm or cold, guaranteeing a delightful culinary experience that transports you to sun-drenched shores.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ¼ cup extra virgin olive oil
- 3 tbsp lemon juice (freshly squeezed)
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat thoroughly. Let marinate for at least 30 minutes.
- 2. Cook the orzo: Boil salted water and cook orzo until al dente per package instructions. Drain and rinse under cold water.
- 3. Cook the chicken: Heat a skillet over medium-high heat with olive oil. Sear each chicken breast for about 6 minutes per side until golden brown and cooked through. Let rest before slicing.
- 4. Assemble: In a large mixing bowl, combine cooked orzo, diced tomatoes, cucumber, red onion, olives, and sliced chicken. Drizzle with remaining olive oil and lemon juice; toss gently to combine.
- 5. Serve immediately or chill for meal prep.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 4g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg