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Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes is a delightful dish that marries tender salmon fillets with creamy feta and tangy sun-dried tomatoes. This easy-to-make recipe infuses your kitchen with an irresistible aroma, making it perfect for both casual dinners and special occasions. Enjoy the vibrant flavors while imagining yourself on a sunlit terrace by the sea.


Ingredients

Scale
  • 4 fresh salmon fillets (about 6 oz each)
  • 1 cup crumbled feta cheese
  • 1/2 cup oil-packed sun-dried tomatoes, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • 3 garlic cloves, minced
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly coat a baking dish with nonstick spray or olive oil.
  3. Place salmon fillets in the dish, drizzle with olive oil, and season with salt and pepper.
  4. In a bowl, mix feta cheese, sun-dried tomatoes, garlic, oregano, and lemon juice until well combined.
  5. Spoon the mixture generously over each salmon fillet.
  6. Bake for 15-20 minutes or until the salmon flakes easily with a fork.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg