Description
Indulge in the savory delight of Keto Chicken Parmesan Zucchini Boats! These delectable, low-carb boats are filled with tender chicken, rich marinara sauce, and melted cheese, making them a perfect weeknight dinner or meal prep option. With their vibrant colors and gourmet taste, they’re sure to impress at any gathering while sneaking in those essential veggies. Get ready for an explosion of flavor that will leave you craving more!
Ingredients
Scale
- 2 medium zucchini (about 1 lb)
- 1 lb boneless, skinless chicken breasts
- 1 cup low-sugar marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out seeds.
- In a skillet over medium heat, heat olive oil. Add diced chicken; season with salt, pepper, and Italian seasoning. Cook until golden brown (5-7 minutes).
- Stir in marinara sauce until combined. Remove from heat and mix in half the mozzarella cheese.
- Fill each zucchini boat with the chicken mixture and top with remaining mozzarella and Parmesan.
- Bake on a parchment-lined baking sheet for 25-30 minutes until zucchinis are tender and cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 150g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg