Description
Keto Chicken Parmesan Bake is a delicious low-carb twist on a classic Italian dish. Tender chicken breasts are smothered in zesty tomato sauce and topped with gooey mozzarella and parmesan cheese, creating a mouthwatering meal that’s sure to impress your family and friends. Easy to prepare and bursting with flavor, this dish is perfect for cozy family dinners or entertaining guests, all while keeping your keto lifestyle intact.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes (no added sugar)
- 2 tsp Italian seasoning
- 2 cups shredded mozzarella cheese
- ½ cup freshly grated parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried red pepper flakes (optional)
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a pan over medium heat, sauté minced garlic in olive oil until fragrant (1-2 minutes). Add crushed tomatoes, Italian seasoning, salt, pepper, and red pepper flakes. Simmer for 10 minutes.
- Season chicken breasts with salt and pepper. Pour half the sauce into a greased baking dish, place chicken on top, then spoon remaining sauce over each breast.
- Top generously with mozzarella and sprinkle with parmesan.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C). Let rest before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg