Description
Experience the vibrant flavors of the Caribbean with these Jerk Cauliflower Wings paired with zesty Mojo Sauce. Crispy on the outside and bursting with a spicy kick, these plant-based delights are perfect for parties or a cozy night in. Your taste buds will dance with joy as you savor each bite, making this dish an unforgettable addition to any gathering!
Ingredients
Scale
- 1 medium cauliflower head
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- 2 tbsp pineapple juice
- 1 tbsp garlic powder
- 1 tbsp lime juice
- ¼ cup coconut cream (for sauce)
- 2 garlic cloves (for sauce)
- 1 tsp dried oregano (for sauce)
- 2 tbsp orange juice (for sauce)
- Salt & pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower florets with olive oil until well-coated.
- Combine jerk seasoning, garlic powder, pineapple juice, and lime juice in another bowl. Pour over the cauliflower and mix until fully coated.
- Spread the seasoned florets on the baking sheet and bake for 25-30 minutes until golden and crispy.
- For the mojo sauce, blend coconut cream, minced garlic cloves, oregano, orange juice, salt, and pepper until smooth.
- Serve hot drizzled with mojo sauce and garnish with chopped cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 3 wings (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg