Description
Honey Garlic Chicken Broccoli is a quick, flavorful dish that combines tender chicken and crisp broccoli in a luscious honey garlic sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or impressing guests. Serve it over rice or noodles for a satisfying dinner that tantalizes your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp rice vinegar
Instructions
- Prep your ingredients by chopping the broccoli into bite-sized pieces and mincing the garlic.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Sear the chicken breasts for about 5 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for one minute until fragrant.
- Pour in honey, soy sauce, sesame oil, and rice vinegar; stir to combine and let simmer for two minutes.
- Return chicken to the pan along with broccoli, stirring to coat well with the sauce. Cook for an additional three minutes until broccoli is tender yet vibrant.
- Serve over rice or noodles, garnished with sesame seeds or chopped scallions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 20g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg