Description
Indulge in the comforting flavors of this High-Protein Spinach and Artichoke Chicken Casserole. Packed with tender chicken, creamy spinach, and artichoke hearts, all topped with gooey melted cheese, this dish is a crowd-pleaser for family dinners or gatherings. Its rich taste and nutritious ingredients make it not just a meal, but an experience that nourishes both body and soul.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh baby spinach
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 8 oz cream cheese, softened
- 1.5 cups shredded whole milk mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a skillet over medium heat, cook diced chicken in olive oil until golden brown, about 6-8 minutes.
- In a bowl, combine cooked chicken, spinach, artichokes, cream cheese, garlic powder, onion powder, salt, and pepper; mix well.
- Fold half of the mozzarella cheese into the mixture and transfer it to the baking dish.
- Top with remaining mozzarella and Parmesan cheeses.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 400
- Sugar: 2g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg