Description
Indulge in a refreshing and vibrant Healthy Chicken Caesar Salad, where crisp romaine lettuce meets succulent grilled chicken, all drizzled with a zesty dressing. This salad is not just a meal; it’s a celebration of flavors that’s perfect for any occasion—be it a casual lunch or an elegant dinner gathering. The delightful crunch of fresh greens alongside the creamy parmesan brings joy to every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 6 cups fresh romaine lettuce, chopped
- 1 cup freshly grated Parmesan cheese
- ½ cup Caesar dressing (store-bought or homemade)
- 1 cup croutons
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown and cooked through (about 6-7 minutes per side). Remove from heat and slice.
- If making homemade dressing, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until creamy.
- In a large bowl, combine chopped romaine, croutons, and Parmesan cheese. Add the dressed salad mixture and toss gently.
- Top with sliced chicken and serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 530
- Sugar: 3g
- Sodium: 840mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 150mg