Description
Healthy Blueberry Muffins are a delightful way to start your day, combining juicy blueberries with wholesome ingredients. These muffins are fluffy, nutritious, and naturally sweetened, making them perfect for breakfast or an afternoon snack. Bursting with flavor and easy to make, they can be customized to fit your dietary preferences. Enjoy the nostalgia of baking while treating yourself guilt-free!
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 2 tsp baking powder
- 2 large eggs
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together whole wheat flour, rolled oats, baking powder, cinnamon, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Pour wet ingredients into dry ingredients and stir until just combined; don’t overmix.
- Gently fold in fresh blueberries.
- Fill muffin tins two-thirds full with batter and bake for 18-22 minutes until golden brown.
- Cool in the pan for 5 minutes before transferring to wire racks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (about 60g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg