Description
Savor the taste of homemade healthy beef burgers that are juicy, flavorful, and packed with nutrition. Made with lean ground beef and fresh vegetables, these burgers are perfect for family meals or summer barbecues. Customize them with your favorite toppings to create a guilt-free indulgence that even kids will love!
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1/2 medium onion, finely chopped
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a large bowl, mix ground beef, breadcrumbs, egg, onion, garlic powder, salt, and pepper until just combined.
- Shape mixture into four equal patties about ¾ inch thick; make an indentation in the center of each patty.
- Preheat grill or skillet over medium-high heat. Cook patties for 4-5 minutes per side until internal temperature reaches 160°F (71°C).
- While cooking, prepare toppings like sliced tomatoes and lettuce.
- Assemble burgers on whole grain buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg