Description
Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken Bowl. Juicy, marinated chicken rests on a fluffy bed of quinoa or rice, complemented by crunchy cucumbers, sweet cherry tomatoes, and creamy feta. This colorful dish is not only a feast for the eyes but also packed with nutritious goodness, making it perfect for any meal prep. Easy to customize and quick to prepare, it’s sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 2 cups cooked quinoa or rice
Instructions
- 1. Marinate the chicken: In a large bowl, mix Greek yogurt, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat evenly. Let marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Grill or pan-sear chicken for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F/75°C). Let rest before slicing.
- 3. Prepare grains: While chicken cooks, prepare quinoa or rice according to package instructions; fluff with a fork when done.
- 4. Assemble your bowl: Start with cooked quinoa/rice in each bowl. Layer sliced chicken on top followed by cucumber, cherry tomatoes, and crumbled feta cheese.
- 5. Add dressing: Drizzle olive oil or vinaigrette over bowls if desired and toss gently.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 520
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 48g
- Cholesterol: 120mg