Description
Garlic Mushrooms Cauliflower Skillet is a delightful, flavorful dish that brings together the earthy richness of mushrooms with the subtle nuttiness of cauliflower. This easy-to-make recipe is perfect for busy weeknights or impressing guests at gatherings. With its vibrant colors and mouthwatering aroma, it’s sure to become a favorite in your kitchen. Serve it as a satisfying main course or a complementary side dish alongside grains or proteins for a well-rounded meal.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 8 oz cremini or shiitake mushrooms, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
Instructions
- Prepare your ingredients by washing and cutting the cauliflower into bite-sized florets and slicing the mushrooms.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant for about 1 minute.
- Add cauliflower florets and cook for 5-7 minutes, stirring frequently until golden brown on the edges and tender yet crunchy.
- Incorporate sliced mushrooms into the skillet and sauté for an additional 5 minutes until they are tender and have released their juices.
- Season with salt and pepper, stirring continuously to combine flavors.
- Remove from heat and stir in freshly chopped parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side/Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg