Description
Enjoy the delightful crunch and vibrant flavor of Easy Smashed Brussels Sprouts, a simple yet impressive side dish that is sure to win over even the pickiest eaters. Roasted to perfection, these crispy morsels are seasoned with garlic and topped with Parmesan cheese, making them a versatile addition to any meal or a delicious party snack. Perfect for everyday dinners or festive feasts, they are not just food but a conversation starter at your table.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse Brussels sprouts under cold water, trim stems, and remove yellow leaves.
- Boil Brussels sprouts in salted water for 8-10 minutes until tender but still bright green.
- Drain and place on a parchment-lined baking sheet. Smash each sprout gently with a potato masher or fork.
- Drizzle olive oil over the smashed sprouts and sprinkle with garlic powder, salt, pepper, and Parmesan.
- Roast in the oven for 15-20 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg