Description
Easy Pumpkin Spice Overnight Oats offer a delightful way to embrace autumn’s flavors with minimal effort. This creamy, nutritious breakfast is prepared the night before, making it perfect for busy mornings or relaxed weekends. Enjoy the cozy blend of pumpkin and spices topped with your favorite crunchy additions for a delightful start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped nuts (optional)
Instructions
- In a bowl or jar, mix rolled oats, pumpkin puree, milk, Greek yogurt, maple syrup, cinnamon, and nutmeg until well combined.
- Divide the mixture into individual jars or containers, leaving room for toppings.
- Cover tightly and refrigerate overnight (or at least four hours).
- Before serving, stir the oats and adjust consistency with more milk if desired. Top with chopped nuts or other favorite toppings.
- Enjoy your delicious overnight oats straight from the fridge!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 10mg