Description
Delicious Pasta Primavera Bowl is a colorful, vibrant dish that combines perfectly cooked pasta with an array of fresh, seasonal vegetables. This quick and easy recipe features crunchy bell peppers, tender zucchini, and juicy cherry tomatoes, all drizzled with extra virgin olive oil and topped with freshly grated Parmesan cheese. Ideal for summer gatherings or cozy family dinners, this delightful bowl is not only visually appealing but also packed with nutrients. Experience the explosion of flavors in every bite while impressing your family and friends with this nourishing meal.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup bell peppers (diced, mixed colors)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions until al dente, about 8 minutes. Drain and set aside.
- In a large skillet over medium heat, add olive oil. Once shimmering, sauté the bell peppers, zucchini, and cherry tomatoes until softened, about 5 minutes.
- Return the drained pasta to the skillet. Gently toss everything together for about 2 minutes to combine flavors.
- Tear fresh basil leaves into the pan right before serving and sprinkle generously with grated Parmesan cheese. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg