Description
Indulge in the warmth of this creamy chicken and spinach casserole, a delightful dish that combines tender chicken, vibrant spinach, and a rich, velvety sauce. Perfect for chilly evenings or gatherings with friends, this comforting recipe is easy to prepare and sure to please everyone at the table. Each bite offers a symphony of flavors that evokes memories of family dinners and shared laughter.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach (approximately 120g)
- 8 oz cream cheese (full-fat)
- 1 tsp garlic powder
- 1 medium onion (diced)
- 1 cup shredded cheddar or mozzarella cheese
- 1 cup low-sodium chicken broth
- 2 cups cooked pasta (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, add a splash of olive oil and sauté diced onions until translucent.
- Add the boneless chicken breasts to the skillet and cook until golden brown on both sides (about 5-7 minutes per side).
- Stir in fresh spinach until wilted, then mix in cream cheese until fully melted.
- Season with garlic powder, salt, and pepper; stir well to combine all ingredients.
- Transfer the mixture to the prepared baking dish, topping it with shredded cheese.
- Bake for 25-30 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg