Description
Chicken Veggie Stir Fry is a vibrant and flavorful dish that brings together tender chicken, colorful vegetables, and a savory sauce in under 30 minutes. Perfect for busy weeknights, this stir fry is not only quick to prepare but also customizable to suit any palate. Whether you’re cooking for picky eaters or looking for a healthy meal, this recipe is sure to deliver smiles around the dinner table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup bell peppers (assorted colors), sliced
- 1 cup fresh carrots, thinly sliced
- 1 cup broccoli florets
- 3 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch
- ½ tsp red pepper flakes (optional)
Instructions
- Prepare your ingredients by chopping the chicken and vegetables.
- Heat a large wok or skillet over medium-high heat with a splash of vegetable oil.
- Add the chicken and cook until golden brown and cooked through (about 5-7 minutes).
- Toss in bell peppers, carrots, and broccoli; stir-fry until tender-crisp (3-4 minutes).
- In a small bowl, whisk together soy sauce, garlic, ginger, sesame oil, and cornstarch; pour over the stir fry.
- Cook for an additional 1-2 minutes until well-coated in sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup stir fry (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg