Description
Indulge in a vibrant Chicken Poke Bowl brimming with fresh flavors and colorful ingredients. Succulent marinated chicken rests atop a fluffy rice base, adorned with crisp veggies and a savory drizzle. This dish is not only visually appealing but also a breeze to prepare, making it perfect for any occasion—whether it’s a sunny afternoon or cozy night in. Gather your friends for a culinary adventure that guarantees smiles with every bite!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup sushi rice or jasmine rice
- 1 medium cucumber, sliced
- 1 cup shredded carrots
- 1 ripe avocado, diced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, thinly sliced
- Seaweed salad (optional)
Instructions
- Marinate the chicken by whisking together soy sauce and sesame oil in a bowl. Add diced chicken and refrigerate for at least 30 minutes.
- Rinse rice under cold water until clear. Cook according to package instructions (approximately 15-20 minutes).
- Heat a skillet over medium-high heat, add marinated chicken, and cook until golden brown, about 6-8 minutes.
- While the chicken cooks, chop the cucumber, shred the carrots, and dice the avocado.
- In serving bowls, layer cooked rice as a base, then top with sautéed chicken and fresh veggies.
- Drizzle with extra soy sauce or sesame oil and garnish with green onions and seaweed salad if desired.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg