Description
Indulge in this savory chicken meatloaf, a delightful twist on a classic comfort dish. Featuring lean ground chicken and a medley of spices, this recipe promises a juicy, flavorful experience enveloped in a golden crust. Perfect for cozy family dinners or busy weeknights, it’s easy to prepare and sure to become a staple on your dinner table.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup breadcrumbs (plain or seasoned)
- 1 medium onion, finely chopped
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- ½ cup ketchup or BBQ sauce
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
- In a skillet, sauté the chopped onion in olive oil until translucent (about 5 minutes).
- In a large bowl, combine ground chicken, sautéed onions, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix gently.
- Transfer the mixture into the prepared loaf pan and shape it into a loaf.
- Spread ketchup or BBQ sauce evenly on top.
- Bake for 50–60 minutes until the internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 250
- Sugar: 7g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 120mg