Description
Chicken gizzards are a hidden gem in the culinary world, offering a delightful combination of rich flavor and tender texture. This recipe transforms these often-overlooked morsels into a mouthwatering dish that’s perfect for cozy dinners or special gatherings. Marinated in a zesty mix and sautéed to perfection, chicken gizzards will impress your family and friends alike, encouraging everyone to explore this delicious ingredient.
Ingredients
Scale
- 1 lb chicken gizzards
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tsp paprika
- 1 tsp black pepper
- 2 tbsp soy sauce
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
Instructions
- Clean the chicken gizzards by rinsing them under cold water and trimming excess fat.
- Marinate the gizzards in a bowl with soy sauce and lemon juice for at least 30 minutes.
- Heat olive oil in a skillet over medium heat; sauté diced onions until translucent, then add minced garlic for one minute.
- Add marinated gizzards to the skillet and cook until golden brown (about 10-12 minutes).
- Pour in chicken broth and simmer gently for about 20 minutes until tender.
- Season with paprika and black pepper; adjust seasoning as desired before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 220mg