Description
Chicken and Broccoli Stir Fry is a quick, vibrant dish bursting with flavor. Juicy chicken pieces and fresh broccoli florets are coated in a glossy sauce, creating a delightful meal that rivals takeout. Perfect for busy weeknights, this recipe is not only easy to prepare but also customizable based on your pantry staples. Enjoy a delicious and satisfying dish that will delight your family or guests in just 30 minutes!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
Instructions
- Wash and cut broccoli into small florets; set aside.
- In a bowl, mix soy sauce and cornstarch with diced chicken; marinate for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat; add marinated chicken and cook until golden brown (5-7 minutes).
- Add minced garlic and broccoli to the skillet; stir-fry until broccoli is bright green and tender-crisp (about 3-4 minutes).
- Pour in soy sauce and oyster sauce mixture; stir well, cooking for an additional 1-2 minutes until slightly thickened.
- Drizzle sesame oil before serving; enjoy hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 340
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg